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coming very soon...
your
#selfdiscovery
1/3
#howdoido
2/3
#liveyourbestlife
3/3
28.D.
JRNL
= 28 DAY
= the length of 1 cycle
= 4x (7 day) weeks
= JOURNAL (but short)
because this journal will not obstruct your life and how and what you do.
Only add to it, with what you discover, understand, and optimise in the process.
SELF-DISCOVERY --> SELF UNDERSTANDING --> SELF OPTIMISATION
your -self
(1/3)
28.D.JRNL #1 is 12 guided journalling exercises (3 x 4 weeks)
for you to discover undiscovered areas and angles of your -self.
​
~ the more you know about your -self,
the deeper your self-understanding,
the easier to live your best life ~
​
​
your time investment = 1x weekly exercise (x4 weeks x3 cycles)
1x weekly = to do whenever you want in that week -- to think about, add to, dive into when you feel like it
exercise = kids activity book -style:), with an explainer page preluding each exercise page
+ observations & realisations throughout (1x page /cycle)
observations & realisations = discoveries that don't fit into or on an exercise page, personal to you, worth noting as you observe and realise things as your headspace and mindset evolves.
​
​
upon completion, this finished JRNL is the current blueprint of your -self.
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For more information, & to register interest:
self- aware
(2/3)
28.D.JRNL #2 = self- tracking guidelines to collect tangible self- data
for you to further understand your -self
& ultimately empower you to, as a result, optimise your life (in line with you).
​
~ the more you know about your -self,
the deeper your self-understanding,
the easier to live your best life ~
​
​
your time investment = daily tracking of your mojo & energy (28 days x 4 cycles)
daily tracking = star /1-5 ratings, using the mojo wheel (the star-like symbol for the JRNLs) and tabulated tracking - (edition-dependent) tickboxes etc. Takes 5 minutes at the end of your day before you sleep, to look over your day before simply moving on.
mojo = self-energy, motivation, clarity, feel-good factor, productivity, authenticity
energy = comes in different forms; physical, social, work/productivity, creative, to name a few.
+ 1x weekly prompt
prompt = journal edition dependent, very simple observational questions to help you get more out of your tracking
+ observations & realisations throughout (1x page /cycle)
observations & realisations = discoveries that don't fit into or on an exercise page, personal to you, worth noting as you observe and realise things as your headspace and mindset evolves.
​
self -aware JRNL EDITIONS:
productivity & work
sleep patterns & dreams
lunar (moon) cycle & energy fluctuations
menstrual cycle optimisation (for women)
movement / exercise & training
goals & healthy habits
For more information, & to register interest:
self- optimised
(3/3)
28.D.JRNL #3 = putting it all together
everything you now know about your -self, + your self- awareness
are now going to enable and empower you to live your best, self- optimised life.
​
~ the more you know about your -self,
the deeper your self-understanding,
the easier to live your best life ~
​
​
​
your time investment = 1x weekly exercise (x4 weeks x3 cycles)
1x weekly = to do whenever you want in that week -- to think about, add to, dive into when you feel like it
exercise = kids activity book -style:), with an explainer page preluding each exercise page
+ observations & realisations throughout (1x page /cycle)
observations & realisations = discoveries that don't fit into or on an exercise page, personal to you, worth noting as you observe and realise things as your headspace and mindset evolves.
​
