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RHUBARB & ORANGE BIOTIC BIRCHER BOWL
The perfect grab-and-go brekkie for the high energy Follicular phase!

SALMON & ZUCCHINI SKEWERS with a herby Tzatziki
These skewers are perfect to throw on the BBQ, grill, or bake in the oven,, the perfect easy and incredibly nutrient dense dish.

GRILLED ROMAINE WEDGE SALAD with A Lemony Anchovy Dressing
The perfect side dish for the Follicular Phase; hydrating, with both protein and fiber , and a good dose of healthy fats to support hormones


BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit
These oat banana pancakes are my go-to recipe for breakfast (quite honestly, most days of the week)...


ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT
Jammy grilled plums, topped with a zesty hemp seed crumb, served with honey on Greek yoghurt, the perfect dessert or slightly sweeter snack
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