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A perfectly comforting, autumnal, warming, Luteal Phase breakfast - spiced apples and creamy oats (gluten-free and vegan) - just right.

Burgers can sometimes get a bad rep for being ‘unhealthy’, but if you break it down, it’s meat between carbs, served with some veggies.

Like the pastry, but as a nutrient packed smoothie! It's a little sweet, warming (despite being a smoothie), creamy, everything you could...

This luteal phase smoothie is warming and nutritious; the perfectly balanced energy top-up for any time/ when needed in your Luteal Phase.

This rich, gooey Luteal Phase dessert is a hybrid take on the classic American Pumpkin Pie, with healthy fats and high fibre components...