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If for any reason, a woman needed permission to eat chocolate on her period... here we are:  What we crave in chocolate is the...

This spiced black bean and beef mince chilli con carne with hasselback sweet potato in a bake champions iron, protein and slow-release...

The menstrual phase - a slightly more introverted, lower internal energy -phase calls for a slow, yummy & nourishing brekkie - These...