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The perfect grab-and-go brekkie for the high energy Follicular phase!

This "pink (beetroot) drink" is a perfect cycle-syncing smoothie for the menstrual phase of your cycle.

A perfectly comforting, autumnal, warming, Luteal Phase breakfast - spiced apples and creamy oats (gluten-free and vegan) - just right.

This papaya boat filled with sesame sunflower seed chia pudding, fresh lime and coconut is the perfect summery breakfast in your Ovulatory!

This Golden Morning Bowl of quinoa, pineapple and coconut is perfect for breakfast in your ovulatory phase.

These oat banana pancakes are my go-to recipe for breakfast (quite honestly, most days of the week)...

The menstrual phase - a slightly more introverted, lower internal energy -phase calls for a slow, yummy & nourishing brekkie - These...

Jammy grilled plums, topped with a zesty hemp seed crumb, served with honey on Greek yoghurt, the perfect dessert or slightly sweeter snack