Luteal Phase RecipesTURKEY BURGER with Parsnip Fries and Homemade 5 min KetchupBurgers can sometimes get a bad rep for being ‘unhealthy’, but if you break it down, it’s meat between carbs, served with some veggies.
Follicular Phase RecipesBANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruitThese oat banana pancakes are my go-to recipe for breakfast (quite honestly, most days of the week)...
Luteal Phase RecipesLUTEAL PHASE SMOOTHIE: CINNAMON RAISINLike the pastry, but as a nutrient packed smoothie! It's a little sweet, warming (despite being a smoothie), creamy, everything you could...