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The perfect grab-and-go brekkie for the high energy Follicular phase!

This papaya boat filled with sesame sunflower seed chia pudding, fresh lime and coconut is the perfect summery breakfast in your Ovulatory!

One of my favourite ever raw, vegan, chocolate deserts!

These oat banana pancakes are my go-to recipe for breakfast (quite honestly, most days of the week)...

If for any reason, a woman needed permission to eat chocolate on her period... here is a chocolate lava cake, and here's some nerdy info:...

The menstrual phase - a slightly more introverted, lower internal energy -phase calls for a slow, yummy & nourishing brekkie - These...

This rich, gooey Luteal Phase dessert is a hybrid take on the classic American Pumpkin Pie, with healthy fats and high fibre components...

Jammy grilled plums, topped with a zesty hemp seed crumb, served with honey on Greek yoghurt, the perfect dessert or slightly sweeter snack