PREDICTABLE?
What if I told you,
that your cycle is
That's the thing about cycles...
they go round and around...
cyclical = PREDICTABLE.
PREDICTABLE =
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Less confusion / frustration
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Self-empowerment through understanding
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You can work with your body
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When things are frustrating, you can find a solution (instead of just guessing - because you know what you’re working with)
Even if that is simply working with the facts:
i.e. “I feel like this at this time of the month.”
I'd lost my cycle... for years...
Not having one - and now naturally cycling again, I see the real difference my hormones make.
It affects everything: how I move, think, recover, feel.
Through learning to check in and listen, that’s when she decided to come back.
There were times I tried to push through the fluctuations.
But when I ended up drained, exhausted, underperforming, I realised I’d stopped listening.
Though it was difficult to see that when I felt so unbelievably frustrated.
But it all came down to learning to listen, knowing my body, making notes as I went (as I would when learning something new & important) in the form of journaling - going back to those notes when I was confused / frustrated,
And ultimately,
Understanding when to,
how to,
why,
It’s as simple as it sounds, but I’ve done all the ground work for you.
I’ll help you tune in and listen, so your cycle becomes predictable, not frustrating.
Living WITH your biology (not against it) empowers you with the capacity to reach your highest potential - be that in the gym, with your health & fitness goals, in the workplace, at home,
After everything your body is already doing for you,
You deserve it.
"I wish I'd started it sooner"
Andi
Chicago, USA
What would achieving consistent peak performance - regardless of where you are in your cycle - be worth to your career, your confidence, and your life?
So you're ambitious and driven ...?
And if you're like most women who care about their health, the following are likely to cost you quite a bit:
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Personal trainers who don't understand female physiology (~$200-400/month × 12+ months)
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Supplements & ‘health potions’ (~$100-400/month)
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Doctors who prescribe birth control or other drugs as the solution to everything (~$2,000+ annually in medical costs)
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Lost opportunities due to unpredictable energy crashes (immeasurable)
And you STILL might not have a hold on the monthly "hormone rollercoaster" you’re experiencing that's costing you PBs, promotions, and peace of mind...
Your 12 week system upgrade:
a science-backed, female-specific, day-by-day transformation programme built to empower you to learn and work with your **hormonal blueprint**
— not a generic textbook cycle, not someone else's, yours.
MONTH 1:
understand & observe
As well as working towards your personal fitness & training goals whilst feeling the benefits of training with your menstrual cycle, you'll learn tangible information & track your own metrics (resources provided) enabling you to understand your body, and how you flow, how you feel, across your menstrual cycle.
Outcome:
The self-awareness to know exactly
- when you’re primed to push
- what the need for recovery feels & looks like
- recognise & identify cravings
- and understand why your body does what it does, linking it to how it makes YOU personally feel.
MONTH 2:
experiment & build healthy habits
You'll start to see progress on those fitness goals, and feel the overall increased energy levels resulting from working with your body, and cycle.
Using your unique biological data, and the self-knowledge and awareness you have gained over the preceding weeks of targeted observation, you'll begin to implement personalised life hacks.
Outcome:
Your energy becomes consistent,
your performance peaks become predictable, and you’re able to accurately predict to create unstoppable results.
MONTH 3:
self-optimisation
& mastery
This is where it all comes together.
If your goals were 12-week-based, you will reach them now.
You'll feel more empowered than ever understanding your own body and working with her across fitness, health, energetic, work & productivity areas of life, to get the outcomes you want without pushing or feeling constantly drained.
Outcome:
You understand yourself, and your biology. Forever.
(well, until menopause… but then you have the foundations to cross that bridge)
What you receive
within the program:
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Custom phase-specific day-by-day training plan synced to YOUR cycle, that adapts to your energy, recovery and feedback
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Weekly 1:1 performance optimization calls to calibrate, check in, and ensure optimized and achievable planning & performance
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Personal (analog - pen & paper) cycle tracking & analysis resources (exclusive, unpublished journal) that builds your personal awareness, your cycle awareness, and becomes your unique operating manual with the more you use it
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Continuous support & real-time adjustments when your body or schedule changes
Optional: Macronutrient advice - not generic RDAs, phase-specific and goal-tailored macronutrient protocols
This is exclusively for:
women who
✓ respond best to measurable results backed by science
✓ understand the value of expert experienced guidance
✓ have an interest in their biometrics, and want data that actually translates to performance
✓ are naturally cycling (not currently on hormonal birth control)
✓ refuse to accept "but that's just normal” or “yes but you’re a woman” as an answer
“But what if my cycle isn’t regular?”
That’s okay, we’ll work on that.
“I don’t even know where my cycle is… or when she's coming or going...”
I’ve been there. I can help with that too.
"I've just come off birth control"
Let's go.
“I’m probably going to lose my cycle to menopause soon anyways…”
Invaluable self-awareness that you can keep for as long as you live? Life changing knowledge you can pass on to daughters, friends, granddaughters, friends’ daughters..?
I mean, ultimately it’s up to you.
If this is you,
to ensure this is the right fit and to decipher whether working together will help you achieve the peak performance you deserve.
If accepted following your interest registration, you'll schedule your first introductory call at your convenience, and could begin goal setting within 72 hours.
LIMITED SPOTS AVAILABLE
This program is limited to 5 women at one time (for now), to ensure quality of service, and full support and attention given where and when needed.
The two types of high-achieving women:
Type 1:
Continues struggling with unpredictable performance, blaming herself for "inconsistency," spending thousands on solutions that don't address the root cause, and accepting that "this is just how it is."
Type 2:
Solution-oriented. Invests in understanding her biology, masters her natural performance cycles, and uses her menstrual cycle as a competitive advantage rather than a limitation.
Which type builds the career, body, and life she actually wants?
because, the reality is,
💪 Whilst the fitness industry =
training programs
nutrition plans
“compelling scientific evidence”
performance coaches
spin classes
crossfit
bikram
fasted cardio (every day)
a new personal trainer
hyrox training
…
women =
🩸 Menstrual phase:
generic programs push intensity (whilst your body craves restoration)
🪴 Follicular phase:
you're following the same routine as last week (whilst your strength and performance potential peaks)
☀️ Ovulation:
(you could PR every lift, but no-one’s shown you how to capitalize on it)
🍂 Luteal phase:
you fight “low-energy” and “zero motivation” with caffeine and willpower (whilst your body demands specific recovery)
the fitness industry looks at women like “small men”.
Not maliciously, but through dangerous ignorance.
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FACT 1:
Your hormones create a 25-40% performance swing every cycle.
Think about that. Nearly HALF of your physical capacity could be fluctuating EVERY MONTH in a predictable pattern - along with it, your motivation, muscular strength, power, energy, performance, coordination, recovery....
Result? You blame yourself for "inconsistency", “you can’t do it”, “you’ve failed again...”,
when the real problem is that you’re not working with YOUR biology.
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FACT 2:
The key word there was predictable.