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personal training tailored to your menstrual cycle

cycle-synced Personal Training for women

personal training synced to your menstrual cycle

Train Smarter.
Balance Hormones.
Feel Your Best.

Tired of one-size-fits-all fitness plans?
 
 


YOUR BODY ISN'T THE SAME EVERY DAY 
—your workouts shouldn’t be either.
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 SAME 🙋‍♀️ 

I offer personalised training programs aligned with your menstrual cycle, helping you harness your hormones, reduce self-doubt and "should I be pushing harder or resting??", and learn & understand the natural rhythms of your body to see real, lasting results.
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👉 Perfect for managing PMS, PCOS, low energy, or period fatigue.

cycle synced personal training

1-to-1 with G

cycle synced personal training for female hormones and fitness optimisation

💪 WHAT YOU'LL GET:

  • Personalised Training Plans

Customised to your goals, fitness level, and cycle phase.

12 weeks recommended for best results.

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  • Weekly Check-Ins

Ongoing support, accountability, adjustments, and modifications based on how you feel and where you're at in your cycle.

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  • Cycle Tracking and Learning Tools

Devised and designed by me (so you won't see or get this anywhere else)! PDF print-outs of my journal-style tracking tools that'll rocket your cycle-awareness, empowering you to live in sync with your cycle, and gain self-awareness you'll use to optimise the rest of your life!​

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  • Cycle Syncing Resources

Cycle Sync with G exclusive infographics, cheat sheets, info resources to supplement your personal cycle awareness and self-development. ​​

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  • Nutrition Guidance

Hormone-friendly cycle-synced recipes and meal ideas to fuel your fitness, support metabolism fluctuations, and reduce inflammation.

Why cycle-syncing works:
 


Your hormones affect everything—energy, mood, cravings, metabolism.
By syncing your training to your natural rhythm, you’ll experience fewer crashes, better recovery, and improved results—without pushing against your body.

 

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✨ This is fitness built with your body, not against it.

WHO I WORK WITH:

  • Women with irregular cycles or PCOS

  • Anyone struggling with period fatigue or PMS

  • Fitness beginners looking for a hormone-safe start

  • Active women plateauing with traditional programs

  • Women wanting a holistic, intuitive approach to fitness

  • Fitness enthusiasts looking for a structured, science-backed approach

  • Women struggling with prolonged periods or hormonal imbalances who need tailored guidance

 

 

"One of those is me!"

cycle synced personal training for female hormones and fitness optimisation

Thanks for getting in touch! I will get back to you as soon as I can!

G

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

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