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COURGETTE SUMMER SOUP

COURGETTE SUMMER SOUP

COURGETTE SUMMER SOUP

This light, quick, simple summer cold soup is perfect for the Follicular Phase!

Follicular Phase Recipes

RHUBARB & ORANGE BIOTIC BIRCHER BOWL

RHUBARB & ORANGE BIOTIC BIRCHER BOWL

RHUBARB & ORANGE BIOTIC BIRCHER BOWL

The perfect grab-and-go brekkie for the high energy Follicular phase!

Follicular Phase Recipes

SALMON & ZUCCHINI SKEWERS with a herby Tzatziki

SALMON & ZUCCHINI SKEWERS with a herby Tzatziki

SALMON & ZUCCHINI SKEWERS with a herby Tzatziki

These skewers are perfect to throw on the BBQ, grill, or bake in the oven,, the perfect easy and incredibly nutrient dense dish.

Follicular Phase Recipes

GRILLED ROMAINE WEDGE SALAD with A Lemony Anchovy Dressing

GRILLED ROMAINE WEDGE SALAD with A Lemony Anchovy Dressing

GRILLED ROMAINE WEDGE SALAD with A Lemony Anchovy Dressing

The perfect side dish for the Follicular Phase; hydrating, with both protein and fiber , and a good dose of healthy fats to support hormones

Follicular Phase Recipes

BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit

BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit

BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit

These oat banana pancakes are my go-to recipe for breakfast (quite honestly, most days of the week)...

Follicular Phase Recipes

ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT

ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT

ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT

Jammy grilled plums, topped with a zesty hemp seed crumb, served with honey on Greek yoghurt, the perfect dessert or slightly sweeter snack

Follicular Phase Recipes

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