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A perfectly pretty, pink, grape bowl of nourishing goodness for your Menstrual Phase breakfast.

This one-pan meatball shakshuka has everything you want and need to nourish your menstrual phase.

This "pink (beetroot) drink" is a perfect cycle-syncing smoothie for the menstrual phase of your cycle.

Buckwheat is …. drumroll please… a “pseudocereal”! - A seed, that is used like a grain (kinda like quinoa). Since it’s already funky and...

If for any reason, a woman needed permission to eat chocolate on her period... here is a chocolate lava cake, and here's some nerdy info:...

Mexican Bake; hasselbacked sweet potatoes slow baked with chilli con carne, served hot with a tangy grape salsa. Perfect Menstrual Phase din

The menstrual phase - a slightly more introverted, lower internal energy -phase calls for a slow, yummy & nourishing brekkie - These...