In Sync: ALIGN
A 28-day mobility and strength plan designed to rebalance, realign, and restore — in sync with your cycle.
 
ALIGN focuses on unilateral training, posture, and core integration to help you correct imbalances, build functional strength, and move with more ease and control. Every workout is matched to your cycle phase — adjusting intensity, volume, and structure based on your body’s hormonal shifts.
 
Across 28 days, you’ll work through mobility-based strength sessions, low-impact conditioning, and restorative movement — all designed to support balance, stability, and sustainable muscle tone without burnout.
This is training that supports how your body actually works — grounded, hormone-aware, and built for long-term results.
 
WHAT’S INSIDE:
A visual guide to your 28-day cycle: hormone fluctuations, energy levels, and how they affect balance, posture, and recovery
28x single-page, scroll-friendly sessions — with a mix of unilateral strength, mobility work, and restorative movement
Cycle-aligned programming to reflect your energy, coordination, and recovery potential throughout each phase
Core-focused, posture-aware movements designed to correct imbalances and support functional alignment
Suggested walk, rest, or low-impact options to support recovery without losing momentum
Clean, minimal PDF format — easy to use, easy to come back to, and yours to keep
 
Perfect for the woman who:
Wants to move with better alignment, balance strength with recovery, and build a body that feels as good as it looks — in sync.