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LENGTH: 1-2 days (10-12hrs within a ~24hr window)

DAY ~14

An energy peak - you're feeling your best, you have lots of love, time, energy to give to everyone

Expressive! Outward-focus

Energised and confident

Plump and glowing skin, tight and toned body

Energised and confident

Peak in sex drive

Discharge: Wet! Slippery, clear, fertile cervical mucus, with stretchy egg-white consistency a few days before and during ovulation

Boldness

Confidence

Glow

Optimism

Magnetism

Productivity; for high-energy tasks

Social activities

Empathy

Pleasure (in everything)

Things come with ease

The dominant follicle ruptures, and the egg is released from the ovary to patiently wait to be fertilized (or not).

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A few days before ovulation, oestrogen reaches her peak, triggering a dramatic release / surge in LH (leutenizing hormone). LH pushes the final maturation and growth spurt of the follicle and weakens the follicle wall, leading it to rupture and release the egg. It is then taken up by the finger-like projections of the fallopian tube which gently push it towards the uterus.

If unfertilized: the egg dissolves in the fallopian tube, the remainders of the ruptured follicle turn into the corpus luteum (more on that in the Luteal Phase).

If fertilized by a sperm cell: the egg carries on towards the uterus (a 3-5 day journey) where it will take another ~3 days to implant into the endometrial lining. It will already start developing on its way there, and will be a multiplying ball of cells by the time it is secure in the uterus --pregnancy.

Ovulation occurs within a very short 24 hour window (usually between 10-12 hrs herein), and 14 days following the release of the egg will be the next period.

sync MOVEMENT

sync EXERCISE Ovulatory (1).png

sync PRODUCTIVITY

sync WORK Ovulatory.png

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

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