the
personal experience
For women who want to feel strong, in control,
and fully in sync.
This isn’t a “one-size-fits-all” plan.
It’s a 12 week (minimum) private coaching journey where everything — your workouts, nutrition guidance, productivity tools, and symptom management — is built around your unique cycle and lifestyle.
No more burning out, crashing, or wondering “why does nothing stick?”
You’ll finally have a fitness approach that works with your body, not against it.
1
Individualised, cycle-synced workout plan
– Built week-by-week to align with your phases
– Based on how you’re actually feeling and progressing
– Delivered in an easy-to-follow format
2
Weekly 1-to-1 calls
– 30–45 minute 1:1 call to review your symptoms, and progress
– Any adjustments you need are made (based on your cycle data, stress, preferences, or schedule)
- Accountability, explanations, encouragement
3
24/7 WhatsApp support
– Message-me-any-time support (I respond during 9–5, Mon–Fri)
– For questions, symptom check-ins, motivation, plan or exercise tweaks (when life happens)
4
Cycle awareness tools
– Journal + tracker to help you tune into your body
– “How to Know Where You’re At in Your Cycle” cheat sheet
– Infographics + guides (activity, nutrition, productivity per phase)
5
Supportive, science-based coaching
– You’ll learn why we’re doing what we’re doing
– Walk away educated, empowered, and in sync — not just fit
Over 12 weeks,
MONTH 1
UNDERSTANDING & OBSERVATION
As well as working towards your personal fitness & training goals, whilst feeling the benefits of training with your menstrual cycle,
you'll learn tangible information enabling you to understand your body, and how you flow, how you feel, across your menstrual cycle.
MONTH 2
EXPERIMENTATION
& HABIT BUILDING
You'll start to see progress on those fitness goals, and feel the overall increased energy levels resulting from working with your body, and cycle.
Using the self-knowledge and awareness you have gained over the preceding weeks of targeted observation, you'll begin to implement personalised life hacks.
SELF-OPTIMISATION
& MASTERY (for life)
This is where it all comes together. If your goals were 12-week-based, you will reach them now. You'll feel more empowered than ever understanding your own body and working with her across fitness, health, energetic, work & productivity areas of life, to get the outcomes you want without pushing or feeling constantly drained.
MONTH 3
or more...
Are you ready?
