the truth is,
you've been operating on a "consistent energy schedule"
your biology,
is still consistent, but it runs on a "monthly- consistent energy schedule".
it's not your fault...
it's obvious to assume "consistent" means day-to-day,
or 'consistently every day'
but that's not how naturally cycling
women work...
this is
so, learn the rhythm
- learn your natural ebb-and-flow of
physical energy, productivity, cravings & appetite, sociability, self-confidence, motivation
Learn how each phase looks and feels for you,
and that is the only consistency you need to understand,
because that is what will happen and how you will feel month after month.
and you're in the driving seat.
this goes way beyond personal training
I didn't have a cycle for years, and so I learnt, researched, studied, read, discovered everything I could and eventually got it back (for myself).
The knowledge and understanding I've gained over years of self-study, biology papers, science research - I would love to pass on to you because the way this understanding changed my life, has the power to drastically escalate yours.
"I wish I'd known about it sooner"
Andi
(Chicago, USA)
- national waterpolo player, Hyrox medalist, gym enthusiast