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All Recipes
Menstrual Phase Recipes
Follicular Phase Recipes
Ovulatory Phase Recipes
Luteal Phase Recipes

Follicular Phase Recipes

BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit

Menstrual Phase Recipes

RED VELVET CHOCOLATE LAVA CAKES

Menstrual Phase Recipes

MEXICAN BAKE with a grape salsa

Menstrual Phase Recipes

BLUEBERRY & BANANA BUCKWHEAT WAFFLES with omega nut butter

Luteal Phase Recipes

LUTEAL PHASE SMOOTHIE: CINNAMON RAISIN

Luteal Phase Recipes

LUTEAL PHASE SMOOTHIE: GINGERBREAD HUG

Luteal Phase Recipes

STICKY MEDJOOL DATE & PUMPKIN PIE

Follicular Phase Recipes

ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT

G

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

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