In Sync: SCULPT is a 28-day cycle synced training plan designed to help you tone up, build muscular endurance, and feel more connected to your body - in sync with the natural hormonal fluctuations of your cycle.
The consistency of a plan will translate to progress and visible results, and where this plan syncs to your cycle TO THE DAY, you have ZERO concerns around overtraining or second-guessing yourself.
 
 
Expect slower tempo, controlled movements, and a training rhythm that genuinely feels good. Every session is aligned with the natural shifts of your menstrual cycle, so you’ll push when energy is higher and dial it back when your body needs support.
 
This science-backed structure of cycle-synced workouts focusses on form, alignment, and body awareness - including lighter resistance training, active recovery, and mobility sessions for sustainable strength and sculpted results.
 
WHAT’S INSIDE:
A recap graphic of the 28-day menstrual cycle, hormone levels, and corresponding training potential and energy patterns
28x 1-PAGE VISUALS of your 28-day plan
Single-page cycle days — easy to scroll and follow, one day at a time
Your cycle-synced SCULPT sessions; aligned with each phase of your menstrual cycle
Phase-specific rest and mobility days, and suggested stretch / walks for hormone balance and active recovery
All in a clean, simple PDF format - yours to keep and reuse as many times as you like.
 
This 28 day plan is perfect for women who want to sculpt & tone up, feel strong and empowered, and in sync, without the burnout.