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synchronised
EXERCISE + NUTRITION

science-backed, smart & sustainable, in sync with your body

28 day workout plans

synced to your menstrual cycle

A science-backed structure of phase-specific workouts, recovery days, and mobility & low-impact options.

 

 

Perfect for women who want to train smarter and get stronger — in sync. 

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cycle synced bespoke personal training

1-to-1 

Ready to tailor your personal fitness goals

with your menstrual cycle?

💪 TRAIN SMARTER - NOT HARDER.

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ON YOUTUBE

make sure you hit SUBSCRIBE!

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personal training designed to support your menstrual cycle

Kitchen Sync is a platform of recipes and foods to help you sync what you eat & make (in the kitchen)

with the biological processes that occur (& hormone fluctuations) throughout the 28 day menstrual cycle 

(of reproductively-active naturally-cycling females :)).

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Luteal Phase of the female menstrual cycle
Ovulatory Phase of the female menstrual cycle
Follicular Phase of the female menstrual cycle
Menstrual Phase of the female menstrual cycle

Day ~14/20 - ~28...

The Luteal Phase

luteal phase foods

Day 1 - ~5

The Menstrual Phase

menstrual phase foods
cycle synced customised personal training
kitchen sync - cycle-synced recipes

Day ~5 - ~14/20

The Follicular Phase

follicular phase foods

Day ~14/20

The

Ovulatory

Phase

ovulatory phase foods
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G

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

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