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Kitchen Sync is a platform of recipes and foods to help you sync what you eat & make (in the kitchen)

with the biological processes that occur (& hormone fluctuations) throughout the 28 day menstrual cycle 

(of reproductively-active naturally-cycling females :)).

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KS THUMBNAIL (4).png

BY RECIPES

Day ~14/20 - ~28...

The Luteal Phase

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Day 1 - ~5

The Menstrual Phase

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Day ~5 - ~14/20

The Follicular Phase

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Day ~14/20

The

Ovulatory

Phase

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EVERYTHING YOU NEED TO KNOW.

HOW TO EAT    |    HOW TO MOVE    |    HOW TO WORK

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

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