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Kitchen Sync is a platform of recipes and foods to help you sync what you eat & make (in the kitchen)

with the biological processes that occur (& hormone fluctuations) throughout the 28 day menstrual cycle 

(of reproductively-active naturally-cycling females :)).

KS THUMBNAIL (4).png
KS THUMBNAIL (4).png

BY RECIPES

Day ~14/20 - ~28...

The Luteal Phase

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Day 1 - ~5

The Menstrual Phase

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Day ~5 - ~14/20

The Follicular Phase

sync FOOD (follicular).png

Day ~14/20

The

Ovulatory

Phase

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KS THUMBNAIL (4).png

EVERYTHING YOU NEED TO KNOW.

HOW TO EAT    |    HOW TO MOVE    |    HOW TO WORK

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